Kid gets shot with airsoft guns
One Man Show Productions
6 min - May 23, 2006
My friend wanted us to all shoot him repeatedly with airsoft guns... so we did.
Effective mountain walking may mean relearning how to walk, and includes the correct technique reinforced by experience. There are several techniques which may be used, but they all have the same goal. Safe movement over difficult terrain, with the least expenditure of energy to arrive at a destination in good condition. Let's go over a few of the principles to be borne in mind.
The rest step, as described above, is used for steep climbing, though not exactly elegant, this slow, steady, halting rest step keeps the pace slow and rhythmic. This is much more efficient than bursts of speed, which are rapidly exhausting and require longer recovery.
The Art of Mountain Walking
Terrain, weather, and light conditions affect the rate of climb. The more adverse the conditions, the slower the pace. Moving too fast, even under ideal conditions, results in early fatigue, requiring more rest halts, resulting in loss of climbing time. You can only move as fast as your legs will allow. The key is rest, good nutrition, proper conditioning and acclimatization, as well as the will to climb.
When in a group a tempo (number of steps a minute) should be set according to the pace at which the group is moving. Since physical differences will mean that the tempos of two people moving at the same speed will not be the same, an interval of three to five paces should be kept between individuals. This allows each person to adjust their stride for changes of slope or terrain, enhancing their tempo, pace, and rhythm. Those at the end of the file will benefit from this interval, since the accordian effect will be lessened.
Breaks, though necessary, should be kept to a minimum. When taking a rest, boot laces should be loosened and the body ventilated (through layer dressing). At the end of a days climb, a good rest will revive tired muscles.
There is much to cover in mountain walking, and for that reason I intend to make it a short series of articles. Look out for part two with more techniques for different terrain.
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